MEXICAN STYLE COLBY JACK vs COTTAGE CHEESE SMALL CURD
Nutrition comparison per 100 g serving
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MEXICAN STYLE COLBY JACK wins in 7 out of 12 nutrient categories
MEXICAN STYLE COLBY JACK: 7
vs
COTTAGE CHEESE SMALL CURD: 2
(3 ties)
Overview
| Nutrient | MEXICAN STYLE COLBY JACK | COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 393 cal | 106 cal | |
| Protein | 21.4 g | 12.4 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 32.1 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE COLBY JACK | COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MEXICAN STYLE COLBY JACK | COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 696 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 607 MG | 398 MG |