MEXICAN STYLE CHOCOLATE vs WHOLE MILK
Nutrition comparison per 100 g serving
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MEXICAN STYLE CHOCOLATE wins in 7 out of 15 nutrient categories
MEXICAN STYLE CHOCOLATE: 7
vs
WHOLE MILK: 3
(5 ties)
Overview
| Nutrient | MEXICAN STYLE CHOCOLATE | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 96 cal | 67 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 12.5 g | 5.4 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE CHOCOLATE | WHOLE MILK | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0.5 UG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | MEXICAN STYLE CHOCOLATE | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 129 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Phosphorus, P | 108 MG | 100 MG | |
| Potassium, K | 212 MG | 171 MG | |
| Sodium, Na | 67 MG | 56 MG |