MEXICAN STYLE CHOCOLATE vs NUTRITION SHAKE
Nutrition comparison per 100 g serving
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MEXICAN STYLE CHOCOLATE wins in 7 out of 15 nutrient categories
MEXICAN STYLE CHOCOLATE: 7
vs
NUTRITION SHAKE: 6
(2 ties)
Overview
| Nutrient | MEXICAN STYLE CHOCOLATE | NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 96 cal | 37 cal | |
| Protein | 3.8 g | 7.1 g | |
| Carbs | 12.5 g | 2.5 g | |
| Fat | 3.3 g | 0.2 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE CHOCOLATE | NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN STYLE CHOCOLATE | NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 123 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Phosphorus, P | 108 MG | 0 MG | |
| Potassium, K | 212 MG | 206 MG | |
| Sodium, Na | 67 MG | 71 MG |