MEXICAN STYLE CHILI BEANS vs BLACK BEANS FRIJOLES NEGROS
Nutrition comparison per 100 g serving
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MEXICAN STYLE CHILI BEANS wins in 4 out of 10 nutrient categories
MEXICAN STYLE CHILI BEANS: 4
vs
BLACK BEANS FRIJOLES NEGROS: 2
(4 ties)
Overview
| Nutrient | MEXICAN STYLE CHILI BEANS | BLACK BEANS FRIJOLES NEGROS | Winner |
|---|---|---|---|
| Calories | 92 cal | 123 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 16.2 g | 17.7 g | |
| Fat | 0.8 g | 3.9 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE CHILI BEANS | BLACK BEANS FRIJOLES NEGROS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN STYLE CHILI BEANS | BLACK BEANS FRIJOLES NEGROS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 354 MG | 423 MG |