MEXICAN-STYLE CHICKEN TORTILLA SOUP vs CLASSIC CORN CHOWDER ORGANIC SOUP
Nutrition comparison per 100 g serving
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MEXICAN-STYLE CHICKEN TORTILLA SOUP wins in 8 out of 11 nutrient categories
MEXICAN-STYLE CHICKEN TORTILLA SOUP: 8
vs
CLASSIC CORN CHOWDER ORGANIC SOUP: 2
(1 ties)
Overview
| Nutrient | MEXICAN-STYLE CHICKEN TORTILLA SOUP | CLASSIC CORN CHOWDER ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 50 cal | 57 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 7.1 g | 8.2 g | |
| Fat | 0.8 g | 2.0 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN-STYLE CHICKEN TORTILLA SOUP | CLASSIC CORN CHOWDER ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | MEXICAN-STYLE CHICKEN TORTILLA SOUP | CLASSIC CORN CHOWDER ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 171 MG | 265 MG |