MEXICAN-STYLE CHICKEN TORTILLA SOUP vs CHICKEN & CHORIZO SAUSAGE GUMBO SOUP
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN-STYLE CHICKEN TORTILLA SOUP wins in 7 out of 11 nutrient categories
MEXICAN-STYLE CHICKEN TORTILLA SOUP: 7
vs
CHICKEN & CHORIZO SAUSAGE GUMBO SOUP: 3
(1 ties)
Overview
| Nutrient | MEXICAN-STYLE CHICKEN TORTILLA SOUP | CHICKEN & CHORIZO SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calories | 50 cal | 57 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 7.1 g | 6.5 g | |
| Fat | 0.8 g | 2.0 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN-STYLE CHICKEN TORTILLA SOUP | CHICKEN & CHORIZO SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | MEXICAN-STYLE CHICKEN TORTILLA SOUP | CHICKEN & CHORIZO SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 171 MG | 265 MG |