MEXICAN-STYLE CHICKEN TORTILLA CONDENSED SOUP vs VEGETABLE BEEF CONDENSED SOUP
Nutrition comparison per 100 g serving
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MEXICAN-STYLE CHICKEN TORTILLA CONDENSED SOUP wins in 5 out of 11 nutrient categories
MEXICAN-STYLE CHICKEN TORTILLA CONDENSED SOUP: 5
vs
VEGETABLE BEEF CONDENSED SOUP: 4
(2 ties)
Overview
| Nutrient | MEXICAN-STYLE CHICKEN TORTILLA CONDENSED SOUP | VEGETABLE BEEF CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 100 cal | 64 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 17.5 g | 10.4 g | |
| Fat | 1.7 g | 1.2 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN-STYLE CHICKEN TORTILLA CONDENSED SOUP | VEGETABLE BEEF CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN-STYLE CHICKEN TORTILLA CONDENSED SOUP | VEGETABLE BEEF CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 500 MG | 128 MG | |
| Sodium, Na | 342 MG | 680 MG |