MEXICAN STYLE CHEESE ALTERNATIVE SHREDS vs FRESH CHEESE IN BANANA LEAF
Nutrition comparison per 100 g serving
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FRESH CHEESE IN BANANA LEAF wins in 3 out of 13 nutrient categories
MEXICAN STYLE CHEESE ALTERNATIVE SHREDS: 2
vs
FRESH CHEESE IN BANANA LEAF: 3
(8 ties)
Overview
| Nutrient | MEXICAN STYLE CHEESE ALTERNATIVE SHREDS | FRESH CHEESE IN BANANA LEAF | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 0 g | 21.4 g | |
| Carbs | 25 g | 3.6 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE CHEESE ALTERNATIVE SHREDS | FRESH CHEESE IN BANANA LEAF | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN STYLE CHEESE ALTERNATIVE SHREDS | FRESH CHEESE IN BANANA LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 714 MG |