MEXICAN-STYLE CAESAR ROMAINE LETTUCE vs TORTILLA SOUP STARTER
Nutrition comparison per 100 g serving
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MEXICAN-STYLE CAESAR ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
MEXICAN-STYLE CAESAR ROMAINE LETTUCE: 6
vs
TORTILLA SOUP STARTER: 4
(2 ties)
Overview
| Nutrient | MEXICAN-STYLE CAESAR ROMAINE LETTUCE | TORTILLA SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 150 cal | 63 cal | |
| Protein | 5 g | 1.4 g | |
| Carbs | 9 g | 11.3 g | |
| Fat | 11 g | 1.1 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN-STYLE CAESAR ROMAINE LETTUCE | TORTILLA SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN-STYLE CAESAR ROMAINE LETTUCE | TORTILLA SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 14 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 350 MG | 25 MG |