MEXICAN-STYLE CAESAR ROMAINE LETTUCE vs MINCED GARLIC
Nutrition comparison per 100 g serving
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MEXICAN-STYLE CAESAR ROMAINE LETTUCE wins in 8 out of 11 nutrient categories
MEXICAN-STYLE CAESAR ROMAINE LETTUCE: 8
vs
MINCED GARLIC: 1
(2 ties)
Overview
| Nutrient | MEXICAN-STYLE CAESAR ROMAINE LETTUCE | MINCED GARLIC | Winner |
|---|---|---|---|
| Calories | 168 cal | 300 cal | |
| Protein | 10.1 g | 0 g | |
| Carbs | 4.5 g | 20 g | |
| Fat | 12.3 g | 10 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN-STYLE CAESAR ROMAINE LETTUCE | MINCED GARLIC | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN-STYLE CAESAR ROMAINE LETTUCE | MINCED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 430 MG | 0 MG |