MEXICAN STYLE BEEF MAC'N CHEESE vs THAI STYLE YELLOW CURRY WITH CHICKEN
Nutrition comparison per 100 g serving
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THAI STYLE YELLOW CURRY WITH CHICKEN wins in 5 out of 10 nutrient categories
MEXICAN STYLE BEEF MAC'N CHEESE: 4
vs
THAI STYLE YELLOW CURRY WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | MEXICAN STYLE BEEF MAC'N CHEESE | THAI STYLE YELLOW CURRY WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 184 cal | 92 cal | |
| Protein | 9.4 g | 6.1 g | |
| Carbs | 12.6 g | 12.2 g | |
| Fat | 9.8 g | 2.3 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE BEEF MAC'N CHEESE | THAI STYLE YELLOW CURRY WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4.6 MG |
Minerals
| Mineral | MEXICAN STYLE BEEF MAC'N CHEESE | THAI STYLE YELLOW CURRY WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 341 MG | 210 MG |