MEXICAN STYLE A BLEND OF REDUCED FAT MONTEREY JACK vs PARMESAN SHAVED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN SHAVED CHEESE wins in 5 out of 10 nutrient categories
MEXICAN STYLE A BLEND OF REDUCED FAT MONTEREY JACK: 2
vs
PARMESAN SHAVED CHEESE: 5
(3 ties)
Overview
| Nutrient | MEXICAN STYLE A BLEND OF REDUCED FAT MONTEREY JACK | PARMESAN SHAVED CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 400 cal | |
| Protein | 25 g | 40 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN STYLE A BLEND OF REDUCED FAT MONTEREY JACK | PARMESAN SHAVED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 900 MG |