MEXICAN-STYLE A BLEND OF MONTEREY JACK vs SOY STATION
Nutrition comparison per 100 g serving
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SOY STATION wins in 6 out of 11 nutrient categories
MEXICAN-STYLE A BLEND OF MONTEREY JACK: 4
vs
SOY STATION: 6
(1 ties)
Overview
| Nutrient | MEXICAN-STYLE A BLEND OF MONTEREY JACK | SOY STATION | Winner |
|---|---|---|---|
| Calories | 393 cal | 214 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN-STYLE A BLEND OF MONTEREY JACK | SOY STATION | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MEXICAN-STYLE A BLEND OF MONTEREY JACK | SOY STATION | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 893 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 679 MG |