MEXICAN-STYLE A BLEND OF MONTEREY JACK vs PARMESAN SHAVED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN SHAVED CHEESE wins in 6 out of 11 nutrient categories
MEXICAN-STYLE A BLEND OF MONTEREY JACK: 1
vs
PARMESAN SHAVED CHEESE: 6
(4 ties)
Overview
| Nutrient | MEXICAN-STYLE A BLEND OF MONTEREY JACK | PARMESAN SHAVED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 21.4 g | 35.7 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN-STYLE A BLEND OF MONTEREY JACK | PARMESAN SHAVED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MEXICAN-STYLE A BLEND OF MONTEREY JACK | PARMESAN SHAVED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 1,150 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 71 MG | 89 MG | |
| Sodium, Na | 607 MG | 1,321 MG |