MEXICAN STYLE 4 CHEESE BLEND OF MONTEREY JACK vs RICOTTA WHOLE MILK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN STYLE 4 CHEESE BLEND OF MONTEREY JACK wins in 4 out of 11 nutrient categories
MEXICAN STYLE 4 CHEESE BLEND OF MONTEREY JACK: 4
vs
RICOTTA WHOLE MILK CHEESE: 3
(4 ties)
Overview
| Nutrient | MEXICAN STYLE 4 CHEESE BLEND OF MONTEREY JACK | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 161 cal | |
| Protein | 25 g | 8.1 g | |
| Carbs | 7.1 g | 6.5 g | |
| Fat | 21.4 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE 4 CHEESE BLEND OF MONTEREY JACK | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN STYLE 4 CHEESE BLEND OF MONTEREY JACK | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 137 MG |