MEXICAN STREET CORN SALAD WITH JALAPENOS vs VEGETARIAN HONEY BARLEY BEAN SALAD
Nutrition comparison per 100 g serving
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VEGETARIAN HONEY BARLEY BEAN SALAD wins in 6 out of 11 nutrient categories
MEXICAN STREET CORN SALAD WITH JALAPENOS: 2
vs
VEGETARIAN HONEY BARLEY BEAN SALAD: 6
(3 ties)
Overview
| Nutrient | MEXICAN STREET CORN SALAD WITH JALAPENOS | VEGETARIAN HONEY BARLEY BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 270 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 16 g | 33 g | |
| Fat | 16 g | 11 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STREET CORN SALAD WITH JALAPENOS | VEGETARIAN HONEY BARLEY BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN STREET CORN SALAD WITH JALAPENOS | VEGETARIAN HONEY BARLEY BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 140 MG | 280 MG | |
| Sodium, Na | 10 MG | 370 MG |