MEXICAN STREET CORN SALAD WITH JALAPENOS vs SWEET POTATO
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 8 out of 11 nutrient categories
MEXICAN STREET CORN SALAD WITH JALAPENOS: 1
vs
SWEET POTATO: 8
(2 ties)
Overview
| Nutrient | MEXICAN STREET CORN SALAD WITH JALAPENOS | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 210 cal | 91 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 16 g | 14.7 g | |
| Fat | 16 g | 2.9 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STREET CORN SALAD WITH JALAPENOS | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN STREET CORN SALAD WITH JALAPENOS | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 140 MG | 154 MG | |
| Sodium, Na | 10 MG | 135 MG |