MEXICAN STREET CORN SALAD WITH JALAPENOS vs AMISH STYLE MACARONI SALAD
Nutrition comparison per 100 g serving
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MEXICAN STREET CORN SALAD WITH JALAPENOS wins in 5 out of 11 nutrient categories
MEXICAN STREET CORN SALAD WITH JALAPENOS: 5
vs
AMISH STYLE MACARONI SALAD: 4
(2 ties)
Overview
| Nutrient | MEXICAN STREET CORN SALAD WITH JALAPENOS | AMISH STYLE MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 221 cal | |
| Protein | 0 g | 4.3 g | |
| Carbs | 16 g | 24.3 g | |
| Fat | 16 g | 12.9 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STREET CORN SALAD WITH JALAPENOS | AMISH STYLE MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN STREET CORN SALAD WITH JALAPENOS | AMISH STYLE MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 10 MG | 321 MG |