MEXICAN STREET CORN INSPIRED TRAIL MIX WITH SEASONED PEANUTS vs PUMPKIN SEED KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN STREET CORN INSPIRED TRAIL MIX WITH SEASONED PEANUTS wins in 6 out of 12 nutrient categories
MEXICAN STREET CORN INSPIRED TRAIL MIX WITH SEASONED PEANUTS: 6
vs
PUMPKIN SEED KERNELS: 3
(3 ties)
Overview
| Nutrient | MEXICAN STREET CORN INSPIRED TRAIL MIX WITH SEASONED PEANUTS | PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Calories | 552 cal | 567 cal | |
| Protein | 13.8 g | 30 g | |
| Carbs | 41.4 g | 13.3 g | |
| Fat | 41.4 g | 50 g | |
| Fiber | 6.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STREET CORN INSPIRED TRAIL MIX WITH SEASONED PEANUTS | PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN STREET CORN INSPIRED TRAIL MIX WITH SEASONED PEANUTS | PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 9 MG | |
| Potassium, K | 448 MG | 0 MG | |
| Sodium, Na | 759 MG | 333 MG |