MEXICAN STREET CORN GUACAMOLE vs MEDIUM SUPREMA SALSA
Nutrition comparison per 100 g serving
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MEDIUM SUPREMA SALSA wins in 5 out of 11 nutrient categories
MEXICAN STREET CORN GUACAMOLE: 4
vs
MEDIUM SUPREMA SALSA: 5
(2 ties)
Overview
| Nutrient | MEXICAN STREET CORN GUACAMOLE | MEDIUM SUPREMA SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STREET CORN GUACAMOLE | MEDIUM SUPREMA SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MEXICAN STREET CORN GUACAMOLE | MEDIUM SUPREMA SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 500 MG | 567 MG |