MEXICAN STIR FRY vs ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 4 out of 10 nutrient categories
MEXICAN STIR FRY: 2
vs
ASPARAGUS: 4
(4 ties)
Overview
| Nutrient | MEXICAN STIR FRY | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STIR FRY | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 91.8 MG |
Minerals
| Mineral | MEXICAN STIR FRY | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 0 MG | 12 MG |