MEXICAN SHREDDED BLEND OF OAXACA vs MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE wins in 4 out of 10 nutrient categories
MEXICAN SHREDDED BLEND OF OAXACA: 2
vs
MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE: 4
(4 ties)
Overview
| Nutrient | MEXICAN SHREDDED BLEND OF OAXACA | MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN SHREDDED BLEND OF OAXACA | MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 607 MG | 571 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 89 MG | 71 MG | |
| Sodium, Na | 607 MG | 679 MG |