MEXICAN SEASONED PLANT-BASED GROUND vs PLANT-BASED BURGERS
Nutrition comparison per 100 g serving
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MEXICAN SEASONED PLANT-BASED GROUND wins in 6 out of 11 nutrient categories
MEXICAN SEASONED PLANT-BASED GROUND: 6
vs
PLANT-BASED BURGERS: 3
(2 ties)
Overview
| Nutrient | MEXICAN SEASONED PLANT-BASED GROUND | PLANT-BASED BURGERS | Winner |
|---|---|---|---|
| Calories | 239 cal | 256 cal | |
| Protein | 18.6 g | 12.8 g | |
| Carbs | 6.2 g | 10.4 g | |
| Fat | 15.9 g | 17.6 g | |
| Fiber | 2.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN SEASONED PLANT-BASED GROUND | PLANT-BASED BURGERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN SEASONED PLANT-BASED GROUND | PLANT-BASED BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 40 MG | |
| Iron, Fe | 3.5 MG | 3.8 MG | |
| Potassium, K | 124 MG | 280 MG | |
| Sodium, Na | 434 MG | 328 MG |