MEXICAN SEASONED PLANT-BASED GROUND vs GROUND BEEF
Nutrition comparison per 100 g serving
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MEXICAN SEASONED PLANT-BASED GROUND wins in 5 out of 11 nutrient categories
MEXICAN SEASONED PLANT-BASED GROUND: 5
vs
GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | MEXICAN SEASONED PLANT-BASED GROUND | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 239 cal | 106 cal | |
| Protein | 18.6 g | 21.2 g | |
| Carbs | 6.2 g | 0 g | |
| Fat | 15.9 g | 1.8 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN SEASONED PLANT-BASED GROUND | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN SEASONED PLANT-BASED GROUND | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 434 MG | 75 MG |