MEXICAN RICE WITH PINTO BEANS LONG GRAIN RICE AND PINTO BEANS SEASONED WITH A BLEND OF ONION vs BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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MEXICAN RICE WITH PINTO BEANS LONG GRAIN RICE AND PINTO BEANS SEASONED WITH A BLEND OF ONION wins in 5 out of 10 nutrient categories
MEXICAN RICE WITH PINTO BEANS LONG GRAIN RICE AND PINTO BEANS SEASONED WITH A BLEND OF ONION: 5
vs
BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE: 4
(1 ties)
Overview
| Nutrient | MEXICAN RICE WITH PINTO BEANS LONG GRAIN RICE AND PINTO BEANS SEASONED WITH A BLEND OF ONION | BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 350 cal | |
| Protein | 10.8 g | 7.5 g | |
| Carbs | 75.4 g | 75 g | |
| Fat | 1.5 g | 2.5 g | |
| Fiber | 4.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN RICE WITH PINTO BEANS LONG GRAIN RICE AND PINTO BEANS SEASONED WITH A BLEND OF ONION | BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 30 MG |
Minerals
| Mineral | MEXICAN RICE WITH PINTO BEANS LONG GRAIN RICE AND PINTO BEANS SEASONED WITH A BLEND OF ONION | BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 1.8 MG | |
| Sodium, Na | 923 MG | 1,150 MG |