MEXICAN RICE vs LONG GRAIN & WILD RICE WITH SEASONINGS
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN RICE wins in 5 out of 10 nutrient categories
MEXICAN RICE: 5
vs
LONG GRAIN & WILD RICE WITH SEASONINGS: 3
(2 ties)
Overview
| Nutrient | MEXICAN RICE | LONG GRAIN & WILD RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 77.8 g | 75.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN RICE | LONG GRAIN & WILD RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 2.1 MG |
Minerals
| Mineral | MEXICAN RICE | LONG GRAIN & WILD RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 35 MG | |
| Iron, Fe | 4 MG | 3.2 MG | |
| Sodium, Na | 1,444 MG | 1,228 MG |