MEXICAN RICE vs SAFFRON YELLOW RICE
Nutrition comparison per 100 g serving
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MEXICAN RICE wins in 6 out of 11 nutrient categories
MEXICAN RICE: 6
vs
SAFFRON YELLOW RICE: 2
(3 ties)
Overview
| Nutrient | MEXICAN RICE | SAFFRON YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 77.8 g | 76.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN RICE | SAFFRON YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN RICE | SAFFRON YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 23 MG | |
| Iron, Fe | 4.4 MG | 3.6 MG | |
| Potassium, K | 213 MG | 161 MG | |
| Sodium, Na | 1,200 MG | 1,054 MG |