MEXICAN RICE vs KHICHADI
Nutrition comparison per 100 g serving
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KHICHADI wins in 4 out of 10 nutrient categories
MEXICAN RICE: 3
vs
KHICHADI: 4
(3 ties)
Overview
| Nutrient | MEXICAN RICE | KHICHADI | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 77.8 g | 68.9 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN RICE | KHICHADI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 2.7 MG |
Minerals
| Mineral | MEXICAN RICE | KHICHADI | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 89 MG | |
| Iron, Fe | 4 MG | 4 MG | Tie |
| Sodium, Na | 1,444 MG | 400 MG |