MEXICAN RICE vs TOASTED COCONUT ORGANIC SPROUTED RICE
Nutrition comparison per 100 g serving
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MEXICAN RICE wins in 4 out of 10 nutrient categories
MEXICAN RICE: 4
vs
TOASTED COCONUT ORGANIC SPROUTED RICE: 3
(3 ties)
Overview
| Nutrient | MEXICAN RICE | TOASTED COCONUT ORGANIC SPROUTED RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 368 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 73.7 g | 73.7 g | Tie |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN RICE | TOASTED COCONUT ORGANIC SPROUTED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | MEXICAN RICE | TOASTED COCONUT ORGANIC SPROUTED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 1,368 MG | 771,930 MG |