MEXICAN RICE vs CHEDDAR BROCCOLI RICE & SAUCE
Nutrition comparison per 100 g serving
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MEXICAN RICE wins in 5 out of 10 nutrient categories
MEXICAN RICE: 5
vs
CHEDDAR BROCCOLI RICE & SAUCE: 4
(1 ties)
Overview
| Nutrient | MEXICAN RICE | CHEDDAR BROCCOLI RICE & SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 353 cal | |
| Protein | 8.8 g | 10.3 g | |
| Carbs | 73.7 g | 73.5 g | |
| Fat | 0.9 g | 2.2 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN RICE | CHEDDAR BROCCOLI RICE & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 7.1 MG |
Minerals
| Mineral | MEXICAN RICE | CHEDDAR BROCCOLI RICE & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 1,368 MG | 1,147 MG |