MEXICAN RICE vs REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC
Nutrition comparison per 100 g serving
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REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC wins in 5 out of 10 nutrient categories
MEXICAN RICE: 4
vs
REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC: 5
(1 ties)
Overview
| Nutrient | MEXICAN RICE | REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 174 cal | 348 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 33.3 g | 78.3 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN RICE | REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG |
Minerals
| Mineral | MEXICAN RICE | REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 646 MG | 1,652 MG |