MEXICAN RICE vs BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS
Nutrition comparison per 100 g serving
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MEXICAN RICE wins in 5 out of 11 nutrient categories
MEXICAN RICE: 5
vs
BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | MEXICAN RICE | BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 174 cal | 170 cal | |
| Protein | 3.5 g | 3.4 g | |
| Carbs | 33.3 g | 30.6 g | |
| Fat | 3.1 g | 3.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN RICE | BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN RICE | BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 646 MG | 102 MG |