MEXICAN QUINOA BOWL vs BLACK BEANS & CILANTRO LIME RICE
Nutrition comparison per 100 g serving
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MEXICAN QUINOA BOWL wins in 6 out of 11 nutrient categories
MEXICAN QUINOA BOWL: 6
vs
BLACK BEANS & CILANTRO LIME RICE: 4
(1 ties)
Overview
| Nutrient | MEXICAN QUINOA BOWL | BLACK BEANS & CILANTRO LIME RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 180 cal | |
| Protein | 13.7 g | 6.5 g | |
| Carbs | 70.5 g | 30.5 g | |
| Fat | 8.4 g | 3 g | |
| Fiber | 9.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN QUINOA BOWL | BLACK BEANS & CILANTRO LIME RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | MEXICAN QUINOA BOWL | BLACK BEANS & CILANTRO LIME RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 50 MG | |
| Iron, Fe | 6.3 MG | 2.3 MG | |
| Potassium, K | 1,301 MG | 0 MG | |
| Sodium, Na | 411 MG | 235 MG |