Mexican Original 5.5" 100% Whole Grain Corn Tostada Shells vs NABISCO OREO COOKIES-SINGLE SERVE MINI 1X1.5 OZ
Nutrition comparison per 100 g serving
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Mexican Original 5.5" 100% Whole Grain Corn Tostada Shells wins in 5 out of 12 nutrient categories
Mexican Original 5.5" 100% Whole Grain Corn Tostada Shells: 5
vs
NABISCO OREO COOKIES-SINGLE SERVE MINI 1X1.5 OZ: 4
(3 ties)
Overview
| Nutrient | Mexican Original 5.5" 100% Whole Grain Corn Tostada Shells | NABISCO OREO COOKIES-SINGLE SERVE MINI 1X1.5 OZ | Winner |
|---|---|---|---|
| Calories | 493 cal | 476 cal | |
| Protein | 7.2 g | 4.8 g | |
| Carbs | 65.8 g | 71.4 g | |
| Fat | 22.3 g | 19.1 g | |
| Fiber | 8.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mexican Original 5.5" 100% Whole Grain Corn Tostada Shells | NABISCO OREO COOKIES-SINGLE SERVE MINI 1X1.5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Mexican Original 5.5" 100% Whole Grain Corn Tostada Shells | NABISCO OREO COOKIES-SINGLE SERVE MINI 1X1.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 44 MG | |
| Iron, Fe | 1.1 MG | 5.2 MG | |
| Potassium, K | 223 MG | 155 MG | |
| Sodium, Na | 7 MG | 405 MG |