Mexican Original 5.5" 100% Whole Grain Corn Tostada Shells vs NABISCO NEWTONS FRUIT THINS COOKIES APPLE CINNAMON OAT 1X10.5 OZ
Nutrition comparison per 100 g serving
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Mexican Original 5.5" 100% Whole Grain Corn Tostada Shells wins in 5 out of 12 nutrient categories
Mexican Original 5.5" 100% Whole Grain Corn Tostada Shells: 5
vs
NABISCO NEWTONS FRUIT THINS COOKIES APPLE CINNAMON OAT 1X10.5 OZ: 4
(3 ties)
Overview
| Nutrient | Mexican Original 5.5" 100% Whole Grain Corn Tostada Shells | NABISCO NEWTONS FRUIT THINS COOKIES APPLE CINNAMON OAT 1X10.5 OZ | Winner |
|---|---|---|---|
| Calories | 493 cal | 452 cal | |
| Protein | 7.2 g | 6.5 g | |
| Carbs | 65.8 g | 71.0 g | |
| Fat | 22.3 g | 16.8 g | |
| Fiber | 8.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mexican Original 5.5" 100% Whole Grain Corn Tostada Shells | NABISCO NEWTONS FRUIT THINS COOKIES APPLE CINNAMON OAT 1X10.5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Mexican Original 5.5" 100% Whole Grain Corn Tostada Shells | NABISCO NEWTONS FRUIT THINS COOKIES APPLE CINNAMON OAT 1X10.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.5 MG | |
| Potassium, K | 223 MG | 161 MG | |
| Sodium, Na | 7 MG | 290 MG |