Mexican Original 5.5" 100% Whole Grain Corn Tostada Shells vs Gamesa Lonchera Assorted Cookies 14.3 Ounce 5 Pack Box
Nutrition comparison per 100 g serving
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Mexican Original 5.5" 100% Whole Grain Corn Tostada Shells wins in 5 out of 12 nutrient categories
Mexican Original 5.5" 100% Whole Grain Corn Tostada Shells: 5
vs
Gamesa Lonchera Assorted Cookies 14.3 Ounce 5 Pack Box: 4
(3 ties)
Overview
| Nutrient | Mexican Original 5.5" 100% Whole Grain Corn Tostada Shells | Gamesa Lonchera Assorted Cookies 14.3 Ounce 5 Pack Box | Winner |
|---|---|---|---|
| Calories | 493 cal | 385 cal | |
| Protein | 7.2 g | 3.9 g | |
| Carbs | 65.8 g | 73.1 g | |
| Fat | 22.3 g | 9.6 g | |
| Fiber | 8.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mexican Original 5.5" 100% Whole Grain Corn Tostada Shells | Gamesa Lonchera Assorted Cookies 14.3 Ounce 5 Pack Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Mexican Original 5.5" 100% Whole Grain Corn Tostada Shells | Gamesa Lonchera Assorted Cookies 14.3 Ounce 5 Pack Box | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 7 MG | 288 MG |