MEXICAN NUT COOKIES vs MINI CHURROS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEXICAN NUT COOKIES: 4
vs
MINI CHURROS: 4
(2 ties)
Overview
| Nutrient | MEXICAN NUT COOKIES | MINI CHURROS | Winner |
|---|---|---|---|
| Calories | 485 cal | 500 cal | |
| Protein | 6.1 g | 3.6 g | |
| Carbs | 51.5 g | 71.4 g | |
| Fat | 30.3 g | 21.4 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN NUT COOKIES | MINI CHURROS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN NUT COOKIES | MINI CHURROS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 9.6 MG | |
| Sodium, Na | 227 MG | 286 MG |