MEXICAN NUT COOKIES vs CHOCOLATE CHIP SHORTBREAD
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP SHORTBREAD wins in 6 out of 11 nutrient categories
MEXICAN NUT COOKIES: 3
vs
CHOCOLATE CHIP SHORTBREAD: 6
(2 ties)
Overview
| Nutrient | MEXICAN NUT COOKIES | CHOCOLATE CHIP SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 485 cal | 2,391 cal | |
| Protein | 6.1 g | 113.0 g | |
| Carbs | 51.5 g | 278.3 g | |
| Fat | 30.3 g | 91.3 g | |
| Fiber | 3 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN NUT COOKIES | CHOCOLATE CHIP SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN NUT COOKIES | CHOCOLATE CHIP SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 391 MG | |
| Iron, Fe | 2.2 MG | 17.4 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 227 MG | 5,130 MG |