MEXICAN NUT COOKIES vs ALMOND ITALIAN COOKIE
Nutrition comparison per 100 g serving
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ALMOND ITALIAN COOKIE wins in 6 out of 10 nutrient categories
MEXICAN NUT COOKIES: 2
vs
ALMOND ITALIAN COOKIE: 6
(2 ties)
Overview
| Nutrient | MEXICAN NUT COOKIES | ALMOND ITALIAN COOKIE | Winner |
|---|---|---|---|
| Calories | 485 cal | 480 cal | |
| Protein | 6.1 g | 8 g | |
| Carbs | 51.5 g | 64 g | |
| Fat | 30.3 g | 24 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN NUT COOKIES | ALMOND ITALIAN COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN NUT COOKIES | ALMOND ITALIAN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 80 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Sodium, Na | 227 MG | 340 MG |