MEXICAN KITCHEN vs APPLE BUTTER PORK CHOP WITH WHITE CHEDDAR GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MEXICAN KITCHEN: 5
vs
APPLE BUTTER PORK CHOP WITH WHITE CHEDDAR GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | MEXICAN KITCHEN | APPLE BUTTER PORK CHOP WITH WHITE CHEDDAR GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 112 cal | 156 cal | |
| Protein | 6.8 g | 11.0 g | |
| Carbs | 17.1 g | 5.5 g | |
| Fat | 1.8 g | 9.7 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN KITCHEN | APPLE BUTTER PORK CHOP WITH WHITE CHEDDAR GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | MEXICAN KITCHEN | APPLE BUTTER PORK CHOP WITH WHITE CHEDDAR GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 72 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 262 MG | 496 MG |