MEXICAN INSTANT RICE BOWL vs RICE & CURRY
Nutrition comparison per 100 g serving
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MEXICAN INSTANT RICE BOWL wins in 5 out of 12 nutrient categories
MEXICAN INSTANT RICE BOWL: 5
vs
RICE & CURRY: 4
(3 ties)
Overview
| Nutrient | MEXICAN INSTANT RICE BOWL | RICE & CURRY | Winner |
|---|---|---|---|
| Calories | 351 cal | 121 cal | |
| Protein | 8.8 g | 4 g | |
| Carbs | 79.0 g | 23.1 g | |
| Fat | 0.9 g | 1.4 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN INSTANT RICE BOWL | RICE & CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN INSTANT RICE BOWL | RICE & CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 666 MG |