MEXICAN INSTANT RICE BOWL vs FOUR CHEESE RISOTTO
Nutrition comparison per 100 g serving
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MEXICAN INSTANT RICE BOWL wins in 5 out of 12 nutrient categories
MEXICAN INSTANT RICE BOWL: 5
vs
FOUR CHEESE RISOTTO: 3
(4 ties)
Overview
| Nutrient | MEXICAN INSTANT RICE BOWL | FOUR CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calories | 351 cal | 404 cal | |
| Protein | 8.8 g | 12.3 g | |
| Carbs | 79.0 g | 63.2 g | |
| Fat | 0.9 g | 10.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN INSTANT RICE BOWL | FOUR CHEESE RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN INSTANT RICE BOWL | FOUR CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 772 MG |