MEXICAN GRILL CHARBROILED CHICKEN & MONTEREY JACK CHEESE QUESADILLAS FLOUR TORTILLAS vs CHICKEN PENNE ALFREDO BOWL
Nutrition comparison per 100 g serving
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CHICKEN PENNE ALFREDO BOWL wins in 5 out of 10 nutrient categories
MEXICAN GRILL CHARBROILED CHICKEN & MONTEREY JACK CHEESE QUESADILLAS FLOUR TORTILLAS: 4
vs
CHICKEN PENNE ALFREDO BOWL: 5
(1 ties)
Overview
| Nutrient | MEXICAN GRILL CHARBROILED CHICKEN & MONTEREY JACK CHEESE QUESADILLAS FLOUR TORTILLAS | CHICKEN PENNE ALFREDO BOWL | Winner |
|---|---|---|---|
| Calories | 212 cal | 106 cal | |
| Protein | 14.2 g | 6.7 g | |
| Carbs | 19.5 g | 11.3 g | |
| Fat | 8.9 g | 3.5 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN GRILL CHARBROILED CHICKEN & MONTEREY JACK CHEESE QUESADILLAS FLOUR TORTILLAS | CHICKEN PENNE ALFREDO BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 14.8 MG |
Minerals
| Mineral | MEXICAN GRILL CHARBROILED CHICKEN & MONTEREY JACK CHEESE QUESADILLAS FLOUR TORTILLAS | CHICKEN PENNE ALFREDO BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 53 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 442 MG | 278 MG |