MEXICAN GRILL & CANTINA SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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MEXICAN GRILL & CANTINA SALSA wins in 5 out of 10 nutrient categories
MEXICAN GRILL & CANTINA SALSA: 5
vs
HUMMUS: 2
(3 ties)
Overview
| Nutrient | MEXICAN GRILL & CANTINA SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.7 g | 16.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN GRILL & CANTINA SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 10 MG |
Minerals
| Mineral | MEXICAN GRILL & CANTINA SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 500 MG | 467 MG |