MEXICAN FOUR CHEESE BLEND FANCY SHREDDED MONTEREY JACK vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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MEXICAN FOUR CHEESE BLEND FANCY SHREDDED MONTEREY JACK wins in 6 out of 11 nutrient categories
MEXICAN FOUR CHEESE BLEND FANCY SHREDDED MONTEREY JACK: 6
vs
COTTAGE CHEESE: 2
(3 ties)
Overview
| Nutrient | MEXICAN FOUR CHEESE BLEND FANCY SHREDDED MONTEREY JACK | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 78 cal | |
| Protein | 21.4 g | 12.2 g | |
| Carbs | 3.6 g | 5.2 g | |
| Fat | 28.6 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN FOUR CHEESE BLEND FANCY SHREDDED MONTEREY JACK | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN FOUR CHEESE BLEND FANCY SHREDDED MONTEREY JACK | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 70 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 417 MG |