MEXICAN COOKING SAUCE vs AVOCADO MASH WITH SEA SALT & BLACK PEPPER
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN COOKING SAUCE wins in 5 out of 11 nutrient categories
MEXICAN COOKING SAUCE: 5
vs
AVOCADO MASH WITH SEA SALT & BLACK PEPPER: 4
(2 ties)
Overview
| Nutrient | MEXICAN COOKING SAUCE | AVOCADO MASH WITH SEA SALT & BLACK PEPPER | Winner |
|---|---|---|---|
| Calories | 20 cal | 161 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 4.1 g | 8.9 g | |
| Fat | 0.4 g | 14.3 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN COOKING SAUCE | AVOCADO MASH WITH SEA SALT & BLACK PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.3 MG | 0 MG |
Minerals
| Mineral | MEXICAN COOKING SAUCE | AVOCADO MASH WITH SEA SALT & BLACK PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 504 MG | 393 MG |