MEXICAN COOKIES vs WAFFLE CRISPS
Nutrition comparison per 100 g serving
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WAFFLE CRISPS wins in 4 out of 10 nutrient categories
MEXICAN COOKIES: 3
vs
WAFFLE CRISPS: 4
(3 ties)
Overview
| Nutrient | MEXICAN COOKIES | WAFFLE CRISPS | Winner |
|---|---|---|---|
| Calories | 458 cal | 480 cal | |
| Protein | 5 g | 8 g | |
| Carbs | 76.9 g | 64 g | |
| Fat | 30 g | 22 g | |
| Fiber | 7.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN COOKIES | WAFFLE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN COOKIES | WAFFLE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 146 MG | 360 MG |