MEXICAN CONDIMENT vs WHOLE SPICES
Nutrition comparison per 100 g serving
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MEXICAN CONDIMENT wins in 5 out of 10 nutrient categories
MEXICAN CONDIMENT: 5
vs
WHOLE SPICES: 4
(1 ties)
Overview
| Nutrient | MEXICAN CONDIMENT | WHOLE SPICES | Winner |
|---|---|---|---|
| Calories | 600 cal | 125 cal | |
| Protein | 16.7 g | 1.6 g | |
| Carbs | 6.7 g | 28.1 g | |
| Fat | 53.3 g | 0 g | |
| Fiber | 6.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN CONDIMENT | WHOLE SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | MEXICAN CONDIMENT | WHOLE SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 4.8 MG | 2.8 MG | |
| Sodium, Na | 2,000 MG | 688 MG |