MEXICAN CHOCOLATE GRAIN FREE COOKIES vs HAMENTASHEN SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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MEXICAN CHOCOLATE GRAIN FREE COOKIES wins in 5 out of 12 nutrient categories
MEXICAN CHOCOLATE GRAIN FREE COOKIES: 5
vs
HAMENTASHEN SHORTBREAD COOKIES: 4
(3 ties)
Overview
| Nutrient | MEXICAN CHOCOLATE GRAIN FREE COOKIES | HAMENTASHEN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 53.3 g | 67.9 g | |
| Fat | 30 g | 23.2 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN CHOCOLATE GRAIN FREE COOKIES | HAMENTASHEN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN CHOCOLATE GRAIN FREE COOKIES | HAMENTASHEN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 433 MG | 143 MG |