MEXICAN CASSEROLE LIGHT IN SODIUM BOWLS TOPPED WITH ENCHILADA SAUCE AND CHEESE vs CHEDDAR BAKED POTATO SOUP
Nutrition comparison per 100 g serving
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CHEDDAR BAKED POTATO SOUP wins in 5 out of 11 nutrient categories
MEXICAN CASSEROLE LIGHT IN SODIUM BOWLS TOPPED WITH ENCHILADA SAUCE AND CHEESE: 4
vs
CHEDDAR BAKED POTATO SOUP: 5
(2 ties)
Overview
| Nutrient | MEXICAN CASSEROLE LIGHT IN SODIUM BOWLS TOPPED WITH ENCHILADA SAUCE AND CHEESE | CHEDDAR BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 138 cal | 73 cal | |
| Protein | 4.5 g | 2.9 g | |
| Carbs | 16.7 g | 10.2 g | |
| Fat | 6.0 g | 2.5 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN CASSEROLE LIGHT IN SODIUM BOWLS TOPPED WITH ENCHILADA SAUCE AND CHEESE | CHEDDAR BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN CASSEROLE LIGHT IN SODIUM BOWLS TOPPED WITH ENCHILADA SAUCE AND CHEESE | CHEDDAR BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 145 MG | 162 MG | |
| Sodium, Na | 138 MG | 453 MG |